Cody McMahon 10:00 row
2,197
Meters
10:00.0
Time
2:16.5
Pace
130
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 115 |
March 02, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 780 | 130 | 24 | 151 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 24 | 136 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 24 | 146 |
| 6:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 23 | 153 |
| 8:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 26 | 159 |
| 10:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 25 | 163 |
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Workout Graph
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