Cody McMahon 5:00 row
1,090
Meters
5:00.0
Time
2:17.6
Pace
64
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 113 |
March 09, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 | 145 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 23 | 133 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 | 149 |
| 5:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 24 | 154 |
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Workout Graph
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