Cody McMahon 5:00 row
1,156
Meters
5:00.0
Time
2:09.7
Pace
71
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 114 |
March 10, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 25 | 152 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 25 | 142 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 25 | 155 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 26 | 161 |
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Workout Graph
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