Cody McMahon 30:00 row
6,402
Meters
30:00.0
Time
2:20.5
Pace
369
Calories
163
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 113 |
March 30, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,402 | 2:20.5 | 126 | 738 | 369 | 23 | 163 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 23 | 149 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 23 | 159 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 24 | 162 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 24 | 165 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 | 168 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 25 | 179 |
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Workout Graph
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