Cody McMahon 10:00 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
134
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 115 |
April 28, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 804 | 134 | 24 | 158 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 | 139 |
| 4:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 24 | 152 |
| 6:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 25 | 161 |
| 8:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 25 | 166 |
| 10:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 26 | 172 |
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Workout Graph
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