Cody McMahon 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
360
Calories
165
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 115 |
May 19, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 720 | 360 | 24 | 165 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 151 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 24 | 160 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 | 164 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 169 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 24 | 170 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 25 | 180 |
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Workout Graph
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