Cody McMahon 20:00 row
4,351
Meters
20:00.0
Time
2:17.8
Pace
255
Calories
164
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 117 |
July 13, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 765 | 255 | 23 | 164 |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 23 | 137 |
| 4:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 24 | 150 |
| 6:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 24 | 156 |
| 8:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 23 | 162 |
| 10:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 24 | 163 |
| 12:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 23 | 168 |
| 14:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 23 | 170 |
| 16:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 25 | 175 |
| 18:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 25 | 181 |
| 20:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.