Cody McMahon 20:00 row
4,224
Meters
20:00.0
Time
2:22.0
Pace
242
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 115 |
July 20, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,224 | 2:22.0 | 122 | 726 | 242 | 23 | 159 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 23 | 136 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 23 | 149 |
| 6:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 23 | 155 |
| 8:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 24 | 159 |
| 10:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 23 | 162 |
| 12:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 163 |
| 14:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 23 | 166 |
| 16:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 24 | 167 |
| 18:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 23 | 168 |
| 20:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 24 | 169 |
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Workout Graph
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