Cody McMahon 5:00 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
58
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 116 |
July 28, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 | 153 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 25 | 144 |
| 4:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 25 | 155 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.