Cody McMahon 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
60
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 117 |
August 06, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 24 | 148 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 24 | 139 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 151 |
| 5:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.