Cody McMahon 45:00 row
8,325
Meters
45:00.0
Time
2:42.1
Pace
439
Calories
137
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 115 |
August 07, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,325 | 2:42.1 | 82 | 585 | 439 | 22 | 137 |
| 9:00.0 | 1,728 | 2:36.2 | 92 | 613 | 92 | 23 | 136 |
| 18:00.0 | 1,677 | 2:41.0 | 84 | 593 | 89 | 22 | 135 |
| 27:00.0 | 1,650 | 2:43.6 | 80 | 580 | 87 | 22 | 138 |
| 36:00.0 | 1,631 | 2:45.5 | 77 | 566 | 85 | 22 | 136 |
| 45:00.0 | 1,639 | 2:44.7 | 78 | 573 | 86 | 23 | 140 |
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Workout Graph
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