Cody McMahon 5:00 row
1,098
Meters
5:00.0
Time
2:16.6
Pace
65
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 116 |
September 14, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 | 152 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 23 | 142 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 | 155 |
| 5:00.0 | 221 | 2:15.7 | 140 | 840 | 14 | 24 | 159 |
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