Cody McMahon 5:00 row
1,064
Meters
5:00.0
Time
2:20.9
Pace
61
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 116 |
September 15, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 23 | 149 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 24 | 139 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 23 | 152 |
| 5:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 24 | 157 |
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Workout Graph
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