Cody McMahon 30:00 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
333
Calories
163
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 116 |
October 01, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 666 | 333 | 24 | 163 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 23 | 149 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 | 158 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 24 | 161 |
| 20:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 24 | 165 |
| 25:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 | 171 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 | 176 |
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Workout Graph
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