Cody McMahon 30:00 row
5,941
Meters
30:00.0
Time
2:31.4
Pace
325
Calories
154
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 117 |
October 02, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,941 | 2:31.4 | 101 | 650 | 325 | 24 | 154 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 24 | 143 |
| 10:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 24 | 152 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 154 |
| 20:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 24 | 156 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 | 159 |
| 30:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.