Cody McMahon 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
331
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 117 |
October 05, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 662 | 331 | 23 | 160 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 | 152 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 23 | 158 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 24 | 158 |
| 20:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 24 | 159 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 | 162 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 24 | 176 |
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Workout Graph
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