Cody McMahon 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
340
Calories
167
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 115 |
October 06, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 680 | 340 | 24 | 167 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 154 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 24 | 163 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 | 166 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 24 | 167 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 | 175 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 25 | 178 |
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Workout Graph
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