Cody McMahon 45:00 row
9,087
Meters
45:00.0
Time
2:28.5
Pace
503
Calories
175
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 116 |
October 07, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,087 | 2:28.5 | 107 | 670 | 503 | 24 | 175 |
| 9:00.0 | 1,830 | 2:27.5 | 109 | 673 | 101 | 24 | 164 |
| 18:00.0 | 1,816 | 2:28.6 | 106 | 673 | 101 | 24 | 174 |
| 27:00.0 | 1,816 | 2:28.6 | 106 | 673 | 101 | 25 | 176 |
| 36:00.0 | 1,791 | 2:30.7 | 102 | 653 | 98 | 24 | 178 |
| 45:00.0 | 1,834 | 2:27.2 | 110 | 680 | 102 | 25 | 183 |
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Workout Graph
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