Cody McMahon 30:00 row
5,473
Meters
30:00.0
Time
2:44.4
Pace
286
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 116 |
October 08, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,473 | 2:44.4 | 79 | 572 | 286 | 23 | 137 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 23 | 132 |
| 10:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 23 | 139 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 | 135 |
| 20:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 23 | 138 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 | 141 |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 23 | 140 |
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Workout Graph
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