Cody McMahon 20:00 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
224
Calories
165
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 114 |
October 12, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 672 | 224 | 24 | 165 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 25 | 148 |
| 4:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 25 | 159 |
| 6:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 24 | 161 |
| 8:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 24 | 163 |
| 10:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 24 | 163 |
| 12:00.0 | 400 | 2:30.0 | 104 | 690 | 23 | 24 | 168 |
| 14:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 25 | 170 |
| 16:00.0 | 401 | 2:29.6 | 104 | 690 | 23 | 24 | 171 |
| 18:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 25 | 176 |
| 20:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 25 | 175 |
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Workout Graph
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