Cody McMahon 5x1:00/2:00r row
1,192
Meters
5:00.0
Time
2:05.8
Pace
73
Calories
158
Heart Rate
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 117 |
October 24, 2026 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,192 | 2:05.8 | 176 | 876 | 27 | 158 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 102 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 173 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 27 | 166 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 172 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 179 |
| r1,999 |
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Workout Graph
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