Cody McMahon 30:06 row
6,075
Meters
30:06.5
Time
2:28.6
Pace
336
Calories
161
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 116 |
October 27, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,075 | 2:28.6 | 106 | 669 | 336 | 24 | 161 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 24 | 142 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 | 155 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 25 | 160 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 | 163 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 25 | 167 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 25 | 171 |
| 30:06.5 | 19 | 2:51.0 | 70 | 553 | 1 | 9 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.