Cody McMahon 45:00 row
8,882
Meters
45:00.0
Time
2:31.9
Pace
485
Calories
165
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 116 |
October 29, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,882 | 2:31.9 | 100 | 646 | 485 | 24 | 165 |
| 9:00.0 | 1,790 | 2:30.8 | 102 | 653 | 98 | 24 | 155 |
| 18:00.0 | 1,772 | 2:32.3 | 99 | 640 | 96 | 24 | 161 |
| 27:00.0 | 1,768 | 2:32.7 | 98 | 646 | 97 | 25 | 166 |
| 36:00.0 | 1,756 | 2:33.7 | 96 | 633 | 95 | 25 | 169 |
| 45:00.0 | 1,797 | 2:30.2 | 103 | 660 | 99 | 25 | 175 |
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Workout Graph
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