Cody McMahon 30:07 row
5,896
Meters
30:07.5
Time
2:33.2
Pace
320
Calories
154
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 114 |
November 03, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,896 | 2:33.2 | 97 | 637 | 320 | 24 | 154 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 | 141 |
| 10:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 25 | 148 |
| 15:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 25 | 151 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 | 156 |
| 25:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 25 | 158 |
| 30:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 25 | 163 |
| 30:07.5 | 21 | 2:58.5 | 61 | 480 | 1 | 8 | 163 |
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Workout Graph
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