Cody McMahon 30:06 row
6,062
Meters
30:06.3
Time
2:28.9
Pace
335
Calories
160
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 115 |
November 05, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,062 | 2:28.9 | 106 | 667 | 335 | 24 | 160 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 25 | 142 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 25 | 154 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 25 | 158 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 25 | 161 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 | 166 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 25 | 171 |
| 30:06.3 | 18 | 2:55.0 | 65 | 571 | 1 | 10 | 170 |
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Workout Graph
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