Cody McMahon 15x0:30/1:30r row
1,795
Meters
7:30.0
Time
2:05.3
Pace
108
Calories
| Rest Distance | 4,073 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,868 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 106 |
February 19, 2020 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,795 | 2:05.3 | 178 | 864 | 25 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 22 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | |
| r4,073 |
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Workout Graph
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