Cody McMahon v500m/r...12 row
6,422
Meters
30:14.2
Time
2:21.2
Pace
375
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,422 |
| Overall Time | 30:14.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 119 |
February 27, 2020 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.2 | 6,422 | 2:21.2 | 124 | 744 | 20 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 18 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 |
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 16 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 24 |
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 16 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 23 |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 17 |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 24 |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 17 |
| 2:06.5 | 500 | 2:06.5 | 173 | 910 | 26 |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 20 |
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Workout Graph
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Average HR 165. Peak HR 184. Cals 574