Cody McMahon v500m/r...12 row
6,326
Meters
30:18.4
Time
2:23.7
Pace
367
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,326 |
| Overall Time | 30:18.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 120 |
February 25, 2020 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.4 | 6,326 | 2:23.7 | 118 | 726 | 20 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 24 |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 17 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 23 |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 16 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 24 |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 18 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 25 |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 18 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 26 |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 18 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 19 |
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Workout Graph
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Average HR 161. Peak HR 185. Cals 568