Cody McMahon 10000m row
10,000
Meters
49:15.9
Time
2:27.7
Pace
552
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 975 |
| Drag Factor | 118 |
March 01, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:15.9 | 10,000 | 2:27.7 | 108 | 672 | 552 | 19 |
| 9:43.2 | 2,000 | 2:25.8 | 113 | 685 | 111 | 20 |
| 9:44.0 | 4,000 | 2:26.0 | 112 | 684 | 111 | 20 |
| 10:01.8 | 6,000 | 2:30.4 | 103 | 658 | 110 | 20 |
| 10:08.7 | 8,000 | 2:32.1 | 99 | 638 | 108 | 19 |
| 9:38.3 | 10,000 | 2:24.5 | 116 | 697 | 112 | 20 |
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Workout Graph
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A good Hr 154. Peak 174. Calories 818