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Cody McMahon 6000m row

6,000

Meters

30:00.3

Time

2:30.0

Pace

323

Calories

Average Watts104
Calories Per Hour645
Stroke Rate18
Stroke Count563
Drag Factor120

March 06, 2020 17:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avg HR 137, Max HR 150, Cals 446

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.3 6,000 2:30.0 104 645 323 18
2:35.6 500 2:35.6 93 601 26 18
2:29.3 1,000 2:29.3 105 651 27 18
2:30.0 1,500 2:30.0 104 648 27 18
2:29.1 2,000 2:29.1 106 651 27 18
2:30.2 2,500 2:30.2 103 647 27 19
2:32.2 3,000 2:32.2 99 638 27 19
2:30.0 3,500 2:30.0 104 648 27 19
2:28.9 4,000 2:28.9 106 652 27 19
2:29.5 4,500 2:29.5 105 650 27 19
2:28.9 5,000 2:28.9 106 652 27 19
2:28.1 5,500 2:28.1 108 656 27 19
2:28.6 6,000 2:28.6 107 654 27 19

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Workout Graph

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