Cody McMahon 6000m row
6,000
Meters
26:29.0
Time
2:12.4
Pace
357
Calories
168
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 113 |
March 09, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:29.0 | 6,000 | 2:12.4 | 151 | 808 | 357 | 20 | 168 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 21 | 140 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 20 | 148 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 21 | 155 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 20 | 162 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 21 | 166 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 21 | 172 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 20 | 174 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 825 | 30 | 20 | 178 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 784 | 29 | 20 | 178 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 820 | 30 | 20 | 180 |
| 2:12.7 | 5,500 | 2:12.7 | 150 | 813 | 30 | 21 | 182 |
| 2:05.7 | 6,000 | 2:05.7 | 176 | 887 | 31 | 21 | 189 |
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Workout Graph
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Avg HR 162, Max HR 190, Cals 509