Cody McMahon 6000m row
6,000
Meters
30:00.0
Time
2:30.0
Pace
329
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 113 |
March 10, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 658 | 329 | 17 | 143 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | 18 | 131 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 28 | 17 | 140 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 666 | 27 | 17 | 137 |
| 3:11.6 | 2,000 | 3:11.6 | 50 | 526 | 28 | 13 | 144 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 18 | 147 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 28 | 19 | 144 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 667 | 27 | 18 | 147 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 697 | 28 | 18 | 147 |
| 2:30.4 | 4,500 | 2:30.4 | 103 | 646 | 27 | 18 | 140 |
| 2:26.9 | 5,000 | 2:26.9 | 110 | 661 | 27 | 18 | 147 |
| 2:27.6 | 5,500 | 2:27.6 | 109 | 658 | 27 | 18 | 150 |
| 2:27.4 | 6,000 | 2:27.4 | 109 | 659 | 27 | 18 | 150 |
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Workout Graph
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