Cody McMahon 6000m row
6,000
Meters
29:34.3
Time
2:27.8
Pace
350
Calories
164
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 114 |
March 15, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:34.3 | 6,000 | 2:27.8 | 108 | 710 | 350 | 20 | 164 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 28 | 21 | 143 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 22 | 151 |
| 4:46.6 | 1,500 | 4:46.6 | 15 | 364 | 29 | 11 | 156 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 23 | 163 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 23 | 164 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 22 | 165 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 771 | 29 | 22 | 167 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 774 | 29 | 22 | 169 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 775 | 29 | 22 | 170 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 773 | 29 | 22 | 174 |
| 2:19.1 | 5,500 | 2:19.1 | 130 | 750 | 29 | 21 | 174 |
| 2:12.1 | 6,000 | 2:12.1 | 152 | 817 | 30 | 23 | 178 |
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Workout Graph
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