Cody McMahon 6000m row
6,000
Meters
28:57.8
Time
2:24.8
Pace
329
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 113 |
March 18, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.8 | 6,000 | 2:24.8 | 115 | 681 | 329 | 21 | 145 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 27 | 22 | 136 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 22 | 141 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 712 | 28 | 22 | 146 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 712 | 28 | 22 | 147 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 703 | 28 | 21 | 145 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 668 | 27 | 21 | 147 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 699 | 28 | 21 | 149 |
| 2:26.2 | 4,000 | 2:26.2 | 112 | 664 | 27 | 21 | 145 |
| 2:27.3 | 4,500 | 2:27.3 | 110 | 659 | 27 | 21 | 143 |
| 2:26.0 | 5,000 | 2:26.0 | 112 | 665 | 27 | 21 | 148 |
| 2:25.9 | 5,500 | 2:25.9 | 113 | 666 | 27 | 22 | 150 |
| 2:25.5 | 6,000 | 2:25.5 | 114 | 668 | 27 | 21 | 150 |
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Workout Graph
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