Cody McMahon 500m row
500
Meters
1:45.6
Time
1:45.6
Pace
36
Calories
164
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 36 |
| Stroke Count | 64 |
| Drag Factor | 112 |
March 21, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.6 | 500 | 1:45.6 | 297 | 1227 | 36 | 36 | 164 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 35 | 146 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 36 | 163 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 38 | 169 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 39 | 172 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 36 | 173 |
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Workout Graph
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