Cody McMahon 5000m row
5,000
Meters
22:41.3
Time
2:16.1
Pace
289
Calories
167
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 114 |
March 21, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.3 | 5,000 | 2:16.1 | 139 | 764 | 289 | 21 | 167 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 23 | 163 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 21 | 168 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 21 | 167 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 765 | 29 | 21 | 169 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 22 | 169 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 710 | 28 | 21 | 166 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 756 | 29 | 21 | 167 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 705 | 28 | 22 | 167 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 719 | 28 | 22 | 166 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 779 | 29 | 22 | 173 |
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Workout Graph
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