Cody McMahon 5000m row
5,000
Meters
21:07.7
Time
2:06.7
Pace
307
Calories
174
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 112 |
March 30, 2020 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 871 | 307 | 23 | 174 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 28 | 157 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 26 | 167 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 24 | 170 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 23 | 173 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 22 | 174 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 832 | 30 | 22 | 175 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 21 | 178 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 21 | 180 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 22 | 182 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 892 | 31 | 23 | 187 |
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Workout Graph
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