Cody McMahon v500m/3:30r...8 row
4,000
Meters
15:34.2
Time
1:56.7
Pace
270
Calories
169
Heart Rate
| Rest Distance | 4,172 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,172 |
| Overall Time | 43:34.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 112 |
April 01, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.2 | 4,000 | 1:56.7 | 220 | 1040 | 25 | 169 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | 156 | |
| r: 3:30 | 541 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 25 | 168 | |
| r: 3:30 | 557 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 26 | 170 | |
| r: 3:30 | 581 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | 173 | |
| r: 3:30 | 511 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | 173 | |
| r: 3:30 | 422 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | 171 | |
| r: 3:30 | 499 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | 172 | |
| r: 3:30 | 483 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | 175 | |
| r: 3:30 | 578 | ||||||
| r4,172 |
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Workout Graph
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