Cody McMahon 8000m row
8,000
Meters
38:55.3
Time
2:25.9
Pace
442
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 113 |
April 02, 2020 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:55.3 | 8,000 | 2:25.9 | 113 | 681 | 442 | 21 | 147 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 54 | 22 | 136 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 651 | 54 | 22 | 141 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 674 | 55 | 21 | 143 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 677 | 55 | 21 | 147 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 680 | 55 | 21 | 149 |
| 4:48.3 | 6,000 | 2:24.1 | 117 | 699 | 56 | 21 | 150 |
| 4:49.8 | 7,000 | 2:24.9 | 115 | 695 | 56 | 21 | 153 |
| 4:42.8 | 8,000 | 2:21.4 | 124 | 725 | 57 | 21 | 160 |
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Workout Graph
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