Cody McMahon v1500m/5:00r...5 row
7,500
Meters
33:30.3
Time
2:14.0
Pace
445
Calories
155
Heart Rate
| Rest Distance | 4,326 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,826 |
| Overall Time | 58:30.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1215 |
| Drag Factor | 119 |
April 03, 2020 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.3 | 7,500 | 2:14.0 | 145 | 796 | 22 | 155 | |
| 6:36.3 | 1,500 | 2:12.1 | 152 | 817 | 22 | 148 | |
| r: 5:00 | 877 | ||||||
| 6:38.6 | 1,500 | 2:12.8 | 149 | 812 | 22 | 158 | |
| r: 5:00 | 897 | ||||||
| 6:38.2 | 1,500 | 2:12.7 | 150 | 813 | 22 | 157 | |
| r: 5:00 | 854 | ||||||
| 6:51.6 | 1,500 | 2:17.2 | 136 | 760 | 23 | 155 | |
| r: 5:00 | 760 | ||||||
| 6:45.5 | 1,500 | 2:15.1 | 142 | 781 | 22 | 158 | |
| r: 5:00 | 938 | ||||||
| r4,326 |
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Workout Graph
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