Cody McMahon 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
314
Calories
176
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 115 |
April 07, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 908 | 314 | 22 | 176 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 26 | 155 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 22 | 164 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 21 | 170 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 22 | 174 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 22 | 178 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 22 | 181 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 894 | 31 | 23 | 184 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 22 | 185 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 882 | 31 | 22 | 187 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 890 | 31 | 24 | 190 |
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Workout Graph
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