Cody McMahon v250m/1:30r...7 row
4,000
Meters
16:05.8
Time
2:00.7
Pace
261
Calories
163
Heart Rate
| Rest Distance | 4,346 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,346 |
| Overall Time | 40:05.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 120 |
April 09, 2020 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.8 | 4,000 | 2:00.7 | 199 | 972 | 24 | 163 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 26 | 136 | |
| r: 1:30 | 298 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | 159 | |
| r: 3:00 | 577 | ||||||
| 3:03.0 | 750 | 2:02.0 | 193 | 944 | 25 | 166 | |
| r: 4:30 | 869 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 24 | 172 | |
| r: 6:00 | 1,073 | ||||||
| 3:03.4 | 750 | 2:02.2 | 191 | 942 | 24 | 172 | |
| r: 4:30 | 747 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | 172 | |
| r: 3:00 | 492 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1138 | 28 | 167 | |
| r: 1:30 | 290 | ||||||
| r4,346 |
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Workout Graph
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