Cody McMahon 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
301
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 118 |
April 13, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 827 | 301 | 23 | 168 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 25 | 160 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 23 | 170 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 22 | 173 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 24 | 174 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 23 | 171 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 668 | 27 | 23 | 164 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 774 | 29 | 23 | 167 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 772 | 29 | 23 | 171 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 759 | 29 | 23 | 166 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 763 | 29 | 23 | 171 |
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Workout Graph
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