Cody McMahon 22:40 row
5,014
Meters
22:40.8
Time
2:15.7
Pace
297
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 118 |
April 14, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.8 | 5,014 | 2:15.7 | 140 | 785 | 297 | 21 | 157 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 21 | 137 |
| 4:27.2 | 500 | 2:15.3 | 141 | 771 | 29 | 20 | 143 |
| 6:40.8 | 500 | 2:13.6 | 147 | 781 | 29 | 21 | 149 |
| 8:53.2 | 500 | 2:12.4 | 151 | 815 | 30 | 21 | 155 |
| 11:05.8 | 500 | 2:12.6 | 150 | 814 | 30 | 22 | 158 |
| 13:18.9 | 500 | 2:13.1 | 148 | 784 | 29 | 21 | 159 |
| 15:31.7 | 500 | 2:12.8 | 149 | 813 | 30 | 22 | 163 |
| 17:44.0 | 500 | 2:12.3 | 151 | 816 | 30 | 22 | 164 |
| 19:55.5 | 500 | 2:11.5 | 154 | 821 | 30 | 22 | 169 |
| 22:07.1 | 500 | 2:11.6 | 154 | 820 | 30 | 22 | 170 |
| 22:12.3 | 14 | 3:05.7 | 55 | 488 | 0 | 170 |
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Workout Graph
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