Cody McMahon 4x1000m/5:00r row
4,000
Meters
16:21.4
Time
2:02.6
Pace
258
Calories
177
Heart Rate
| Rest Distance | 3,530 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,530 |
| Overall Time | 36:21.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 124 |
April 18, 2020 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 4,000 | 2:02.6 | 190 | 946 | 24 | 177 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 24 | 170 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 24 | 178 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 24 | 180 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 24 | 181 |
| r3,530 |
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Workout Graph
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