Cody McMahon v3000m/5:00r...3 row
7,500
Meters
32:37.6
Time
2:10.5
Pace
456
Calories
169
Heart Rate
| Rest Distance | 2,808 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,308 |
| Overall Time | 47:37.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 124 |
April 20, 2020 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:37.6 | 7,500 | 2:10.5 | 157 | 838 | 23 | 169 | |
| 12:47.5 | 3,000 | 2:07.9 | 167 | 872 | 23 | 172 | |
| r: 5:00 | 949 | ||||||
| 11:05.4 | 2,500 | 2:13.0 | 149 | 806 | 23 | 166 | |
| r: 5:00 | 893 | ||||||
| 8:44.6 | 2,000 | 2:11.1 | 155 | 830 | 23 | 171 | |
| r: 5:00 | 966 | ||||||
| r2,808 |
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Workout Graph
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