Cody McMahon v500m/3:30r...5 row
2,500
Meters
10:01.6
Time
2:00.3
Pace
165
Calories
174
Heart Rate
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,973 |
| Overall Time | 27:31.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 128 |
April 25, 2020 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.6 | 2,500 | 2:00.3 | 201 | 987 | 26 | 174 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | 168 | |
| r: 3:30 | 653 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 29 | 179 | |
| r: 3:30 | 637 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | 183 | |
| r: 3:30 | 590 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | 181 | |
| r: 3:30 | 584 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 25 | 161 | |
| r: 3:30 | 9 | ||||||
| r2,473 |
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Workout Graph
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