Cody McMahon 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
168
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 126 |
April 26, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 786 | 393 | 23 | 168 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 151 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 162 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 167 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 172 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 23 | 175 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 183 |
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Workout Graph
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