Cody McMahon 30:05 row
6,800
Meters
30:05.8
Time
2:12.7
Pace
405
Calories
170
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 127 |
May 06, 2020 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,800 | 2:12.7 | 150 | 807 | 405 | 22 | 170 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 147 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 | 164 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 167 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 175 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | 177 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 183 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 183 |
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Workout Graph
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