Cody McMahon 45:00 row
9,708
Meters
45:00.0
Time
2:19.0
Pace
556
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 123 |
June 01, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,708 | 2:19.0 | 130 | 741 | 556 | 23 | 158 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 | 137 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 | 150 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 | 150 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 159 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 165 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 164 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 165 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 | 166 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 172 |
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Workout Graph
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